Lindt Cacao
Packaged product Sweets and Desserts Lindt
Lindt Cacao contains 393 kcal per 100 g.
Roughly 57% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
100 g provides 445% of the Daily Value for copper, 277% of the Daily Value for iron and 183% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 30.3 g | 108% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 2.8 µg | 14% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 110 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 144 mg | 11% |
| Iron L | 49.8 mg | 277% |
| Magnesium L | 514 mg | 122% |
| Phosphorus L | 709 mg | 57% |
| Potassium L | 4,008 mg | 85% |
| Zinc L | 6.6 mg | 60% |
| Copper L | 4 mg | 445% |
| Manganese L | 4.2 mg | 183% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 20.6 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for sweets and desserts (median 20 g)
- Fiber30.3 gabove the median for sweets and desserts (median 28.3 g)
- Fat21 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 21 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 0.64 g |
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 0.6 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 8003340069708
- Quantity
- 125g
- Category
- Cocoa powders
- Packaging
- Cardboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cacao in polvere
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Powder (Unsweetened) WeiKFiELD | 393 | 23.2 g | 49.8 g | 11.2 g |
| Cacao amaro Bella | 393 | 22 g | 14 g | 21 g |
| Cocoa Celinda | 393 | 12.5 g | 67.7 g | 8 g |
| Kakao ICA | 394 | 24 g | 11 g | 22 g |
| Cacao Amaro Nestlé | 394 | 20 g | 8.7 g | 21 g |
| Cola Cao Turbo 375G + 70G Gratis Cola Cao | 394 | 5.5 g | 82 g | 3.2 g |
| Cacao Perugina | 394 | 20 g | 8.7 g | 21 g |
| Kakao u prahu KRAŠ d.d. | 392 | 21 g | 18 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindt Cacao?
100 g of Lindt Cacao has 393 kcal.
Is Lindt Cacao high in protein?
Lindt Cacao contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 20 g).
How many carbs are in Lindt Cacao?
Lindt Cacao has 14 g of total carbohydrates per 100 g, including 30.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lindt Cacao?
Lindt Cacao contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Lindt Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (445% DV), iron (277% DV), manganese (183% DV), magnesium (122% DV) and potassium (85% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lindt Cacao?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003340069708. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.