Linaza mixta

Packaged product Other Foods

Linaza mixta contains 500 kcal per 100 g. A serving, 2 tbsp, 12 g (12 g) provides about 60 kcal.

Roughly 56% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

100 g provides 33% of the Daily Value for iron and 26% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
16.7 gprotein
41.7 gcarbohydrates
33.3 gfat
60kcal in serving, 2 tbsp, 12 g (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 33.3 g 43%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 42 mg 2%
Total carbohydrates L 41.7 g 15%
Dietary fiber L 25 g 89%
Total sugars L 8.3 g
Protein L 16.7 g 33%
Calcium L 333 mg26%
Iron L 6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 31%Fat: 56%500kcal / 100 g
  • Protein 13%
  • Carbohydrates 31%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Calcium26%

Nutritional insights

  • Protein16.7 gin the top quarter of other foods (median 7 g)
  • Fiber25 gin the top quarter of other foods (median 1.9 g)
  • Sugars8.3 gabove the median for other foods (median 3.4 g)
  • Fat33.3 gin the top quarter of other foods (median 6.5 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
  • Sodium42 mgbelow the median for other foods (median 240 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 16.7 g16.7 g
Carbohydrates 41.7 g41.7 g
Fat 33.3 g33.3 g
Fiber 25 g25 g
Sugars 8.3 g8.3 g
Sodium 42 mg42 mg

Product details

Barcode
0083703705403
Label serving
2 Tbsp (12 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flax seed, natural flavors, psyllium seed husk, orange peel, pineapple juice, senna leaf, aloe vera leaf, cactus pad, grapefruit.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Wafer vanilla Bauducco 500 5.9 g 67.6 g 23.5 g
Reese’s Reese's 500 11.8 g 55.9 g 29.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Linaza mixta?

100 g of Linaza mixta has 500 kcal. Serving, 2 tbsp, 12 g (12 g): about 60 kcal.

Is Linaza mixta high in protein?

Linaza mixta contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 12 g (12 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).

How many carbs are in Linaza mixta?

Linaza mixta has 41.7 g of total carbohydrates per 100 g, including 25 g of fiber and 8.3 g of sugars.

How much fat is in Linaza mixta?

Linaza mixta contains 33.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Linaza mixta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Linaza mixta?

100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1952689. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0083703705403. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.