Linaza
Packaged product Other Foods
Linaza contains 538 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 70 kcal.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 88% of the Daily Value for magnesium, 31% of the Daily Value for iron and 24% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 38.5 g | 49% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 7.7 g | |
| Protein L | 15.4 g | 31% |
| Vitamin C L | 9.2 mg | 10% |
| Calcium L | 308 mg | 24% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 369 mg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of other foods (median 7 g)
- Fiber15.4 gin the top quarter of other foods (median 1.9 g)
- Sugars7.7 gabove the median for other foods (median 3.4 g)
- Fat38.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium38 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 538 kcal | 538 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 38.5 g | 38.5 g |
| Fat | 38.5 g | 38.5 g |
| Fiber | 15.4 g | 15.4 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 38 mg | 38 mg |
Product details
- Barcode
- 0083703705830
- Label serving
- 2 Tbsp (13 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flax seed (linaza), grapefruit flavor (sabor de toronja), pineapple flavor (sabor de pina), cactus pads (hojas de cactus), acai fruit (acai fruta), grapefruit fruit (toronja fruta).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hunky dorys Tayto | 538 | 6.2 g | 49.7 g | 34 g |
| Origan Lays | 538 | 6.4 g | 53 g | 32 g |
| Chocolat cafe terrasse Café-Tasse | 538 | 10.2 g | 24 g | 40.5 g |
| rough cuts Tayto | 538 | 5.6 g | 53.4 g | 33 g |
| Les petits sablés, Vanille, Caramel, Chocola noir Biscuiterie de provence | 538 | 6.5 g | 55 g | 32 g |
| Coeur fondant et croustillants Suchard | 538 | 6 g | 53 g | 32 g |
| Truffel nougat Reber | 538 | 7.1 g | 50.9 g | 33.4 g |
| Mendiants Favorina | 538 | 6.1 g | 51 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linaza?
100 g of Linaza has 538 kcal. Serving, 2 tbsp, 13 g (13 g): about 70 kcal.
Is Linaza high in protein?
Linaza contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 13 g (13 g). About 11% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Linaza?
Linaza has 38.5 g of total carbohydrates per 100 g, including 15.4 g of fiber and 7.7 g of sugars.
How much fat is in Linaza?
Linaza contains 38.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Linaza contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (88% DV), iron (31% DV), calcium (24% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linaza?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918576. License: CC0 1.0 (U.S. public domain). Source record dated March 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0083703705830. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.