Ham Flaovr Large Lima Beans, Ham
Packaged product Beans and Legumes HURST'S
Ham Flaovr Large Lima Beans, Ham contains 343 kcal per 100 g. A typical serving of 35 GRM (35 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 48% of the Daily Value for iron and 37% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 8.6 g | |
| Protein L | 22.9 g | 46% |
| Calcium L | 80 mg | 6% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 1,720 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 20 g)
- Fiber20 gin the top quarter of beans and legumes (median 14.3 g)
- Sugars8.6 gin the top quarter of beans and legumes (median 2.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.1 g)
- Sodium186 mgabove the median for beans and legumes (median 14 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 343 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 0 g | 0 g |
| Fiber | 20 g | 20 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 186 mg | 186 mg |
Product details
- Brand
- HURST'S
- Barcode
- 02510523
- Label serving
- 35 GRM
- Category
- vegetable-and-lentil-mixes
Ingredients
LARGE LIMA BEANS, SEASONING PACKET INGREDIENTS: HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS VANILLIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Cleaned Peruano Beans DOUBLE 'A' | 343 | 20 g | 62.9 g | 0 g |
| Light Red Kidney Beans WINN-DIXIE | 343 | 22.9 g | 60 g | 0 g |
| Great Northern Beans WINN-DIXIE | 343 | 22.9 g | 62.9 g | 0 g |
| Green Split Peas NATURE'S BASKET | 343 | 22.9 g | 62.9 g | 0 g |
| Lebanese Style Falafel Mix, Lebanese Style AL'FEZ | 343 | 17.1 g | 62.9 g | 2.9 g |
| Green Organic Lentils, Green NATURE'S BASKET | 343 | 25.7 g | 62.9 g | 0 g |
| Kidney Beans GIANT EAGLE | 343 | 22.9 g | 60 g | 0 g |
| Lentils AHOLD | 343 | 25.7 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Flaovr Large Lima Beans, Ham?
100 g of Ham Flaovr Large Lima Beans, Ham has 343 kcal. 35 GRM (35 g): about 120 kcal.
Is Ham Flaovr Large Lima Beans, Ham high in protein?
Ham Flaovr Large Lima Beans, Ham contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in 35 GRM (35 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20 g).
How many carbs are in Ham Flaovr Large Lima Beans, Ham?
Ham Flaovr Large Lima Beans, Ham has 62.9 g of total carbohydrates per 100 g, including 20 g of fiber and 8.6 g of sugars.
How much fat is in Ham Flaovr Large Lima Beans, Ham?
Ham Flaovr Large Lima Beans, Ham contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ham Flaovr Large Lima Beans, Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and potassium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham Flaovr Large Lima Beans, Ham?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02510523. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2281750. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "HAM FLAOVR LARGE LIMA BEANS, HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.