Lightly marinated premium chunk light tuna
Packaged product Fish and Seafood
Lightly marinated premium chunk light tuna contains 108 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 80 kcal.
Roughly 89% of its calories come from protein, with 6% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
100 g provides 155% of the Daily Value for selenium, 135% of the Daily Value for Vitamin B12 and 68% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0.68 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.68 g | |
| Protein L | 24.3 g | 49% |
| Niacin (B3) L | 10.8 mg | 68% |
| Vitamin B6 L | 0.22 mg | 13% |
| Vitamin B12 L | 3.2 µg | 135% |
| Iron L | 0.97 mg | 5% |
| Potassium L | 284 mg | 6% |
| Selenium L | 85 µg | 155% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 5%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gabove the median for fish and seafood (median 23 g)
- Fiber0.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.68 gin the top quarter of fish and seafood (median 0 g)
- Fat0.68 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium459 mgin the top quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 54 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 24.3 g | 24.3 g |
| Carbohydrates | 1.4 g | 1.4 g |
| Fat | 0.68 g | 0.68 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 0.68 g | 0.68 g |
| Sodium | 459 mg | 459 mg |
Product details
- Barcode
- 0080000517180
- Label serving
- 1 POUCH (74 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light tuna, water, vegetable broth, sugar, salt, citric acid, black pepper, natural flavor (including spice extractives and lemon oil), lemon juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Mild Curry Portview | 108 | 14.2 g | 4.6 g | 3.3 g |
| Tuna Sundried Tomato & Olive Sealord | 108 | 14 g | 2.8 g | 4.5 g |
| Atún Van Camps Van Camps | 108 | 25 g | 0 g | 0.83 g |
| Thunfisch Pikant K-Classic | 108 | 10 g | 7 g | 4 g |
| Wild Caught Albacore White Tuna In Water StarKist | 108 | 23 g | 0 g | 2 g |
| Wild Caught Albacore White Tuna StarKist | 108 | 23 g | 0 g | 2 g |
| Starkist, albacore albacore white tuna in water Starkist | 108 | 21.6 g | 0 g | 2 g |
| White albacore tuna in water, white albacore Market Pantry | 108 | 23 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly marinated premium chunk light tuna?
100 g of Lightly marinated premium chunk light tuna has 108 kcal. Serving, 1 pouch, 74 g (74 g): about 80 kcal.
Is Lightly marinated premium chunk light tuna high in protein?
Lightly marinated premium chunk light tuna contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 18 g in serving, 1 pouch, 74 g (74 g). About 89% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Lightly marinated premium chunk light tuna?
Lightly marinated premium chunk light tuna has 1.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.68 g of sugars.
How much fat is in Lightly marinated premium chunk light tuna?
Lightly marinated premium chunk light tuna contains 0.68 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lightly marinated premium chunk light tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (155% DV), Vitamin B12 (135% DV), Niacin (B3) (68% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly marinated premium chunk light tuna?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2338449. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0080000517180. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.