LIGHT - Raspberry Mango
LIGHT - Raspberry Mango contains 333 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 31% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 250 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 52%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of fruits (median 0 g)
- Sugars3.2 gabove the median for fruits (median 3 g)
- Fat4.9 gin the top quarter of fruits (median 0 g)
- Saturated fat0.6 gin the top quarter of fruits (median 0 g)
- Sodium360 mgin the top quarter of fruits (median 120 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Feed
- Barcode
- 3665069000551
- Category
- Dietary supplements
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LIGHT - Raspberry Mango?
100 g of LIGHT - Raspberry Mango has 333 kcal.
Is LIGHT - Raspberry Mango high in protein?
LIGHT - Raspberry Mango contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0 g).
How many carbs are in LIGHT - Raspberry Mango?
LIGHT - Raspberry Mango has 35 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LIGHT - Raspberry Mango?
LIGHT - Raspberry Mango contains 4.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in LIGHT - Raspberry Mango?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3665069000551. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.