Light meat Shredded Tuna
Packaged product Fish and Seafood Food lovers Market
Light meat Shredded Tuna contains 89 kcal per 100 g. A serving, 55 g (55 g) provides about 49 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.9 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for fish and seafood (median 18.2 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium611 mgin the top quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal23.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food lovers Market
- Barcode
- 6009517220660
- Label serving
- 55 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Meat Shredded Tuna Checkers House Brand | 89 | 21.2 g | 0 g | 0.5 g |
| Shrimp Camarones Oceankist | 89 | 17.9 g | 0.78 g | 1.6 g |
| Tiny Shrimp without vein Polar | 89 | 22.2 g | 0 g | 0 g |
| Imitation Crab Meat Kroger | 89 | 8.9 g | 13.3 g | 0 g |
| Imitation crab Kroger | 89 | 8.9 g | 13.3 g | 0 g |
| Catfish Fillets HEARTLAND CATFISH | 89 | 14.3 g | 0.89 g | 4 g |
| Frozen Salted Squid KIBUN | 89 | 19.6 g | 0 g | 1.8 g |
| Tuna Chunk In Brine Familie | 89 | 20.8 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light meat Shredded Tuna?
100 g of Light meat Shredded Tuna has 89 kcal. Serving, 55 g (55 g): about 49 kcal.
Is Light meat Shredded Tuna high in protein?
Light meat Shredded Tuna contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 11.6 g in serving, 55 g (55 g). About 95% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.2 g).
How many carbs are in Light meat Shredded Tuna?
Light meat Shredded Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light meat Shredded Tuna?
Light meat Shredded Tuna contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Light meat Shredded Tuna?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009517220660. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.