How many calories are in Light Mayo?

100 g of Light Mayo has 274 kcal. Serving, 1 portion, 20 g (20 g): about 55 kcal.

How much protein is in Light Mayo?

Light Mayo contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 20 g (20 g). About 0.7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Light Mayo?

Light Mayo has 11 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Mayo?

Light Mayo contains 25 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Light Mayo?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Mayo

Packaged product Soups and Sauces Czifra

Light Mayo contains 274 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 55 kcal.

Roughly 83% of its calories come from fat, with 16% from carbohydrates and 0.7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

274kcal per 100 g

0.5 gprotein

11 gcarbohydrates

25 gfat

55kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	25 g	32%
Saturated fat L	2.5 g	13%
Sodium L	669 mg	29%
Total carbohydrates L	11 g	4%
Dietary fiber	not reported
Total sugars L	6.3 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.7%
Carbohydrates 16%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the lowest quarter of soups and sauces (median 2.2 g)
Sugars6.3 gabove the median for soups and sauces (median 3.8 g)
Fat25 gin the top quarter of soups and sauces (median 2.9 g)
Saturated fat2.5 gabove the median for soups and sauces (median 0.8 g)
Sodium669 mgabove the median for soups and sauces (median 433 mg)
Protein per 100 kcal0.18 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Czifra
Barcode: 5997010312511
Label serving: 1 portion (20 g)
Category: szósz
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5997010312511. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.