Light Corn Syrup
Packaged product Sweets and Desserts TOPS
Light Corn Syrup contains 433 kcal per 100 ml. A typical serving of 2 Tbsp (30 ml) provides about 130 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 333 kcal per 100 g across 559 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 103 g | 37% |
| Dietary fiber | not reported | |
| Total sugars L | 43.3 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars43.3 gin the lowest quarter of sweets and desserts (median 60 g)
- Sodium100 mgin the top quarter of sweets and desserts (median 17 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TOPS
- Barcode
- 0070784453842
- Label serving
- 2 Tbsp
- Category
- Syrups & Molasses
Ingredients
LIGHT CORN SYRUP, SALT, VANILLA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal White Fancy Table Syrup, Crystal White BOB WHITE | 433 | 0 g | 103 g | 0 g |
| Corn Syrup, Light Vanilla SCHNUCKS | 433 | 0 g | 103 g | 0 g |
| Light Corn Syrup With Real Vanilla, Vanilla MARKET PANTRY | 433 | 0 g | 103 g | 0 g |
| Spartan, Light Corn Syrup, Real Vanilla, Real Vanilla SPARTAN | 433 | 0 g | 103 g | 0 g |
| Light Corn Syrup, Light WEIS QUALITY | 433 | 0 g | 103 g | 0 g |
| Light Corn Syrup, Light ESSENTIAL EVERYDAY | 433 | 0 g | 103 g | 0 g |
| Original Syrup, Original GRIFFIN'S | 417 | 0 g | 105 g | 0 g |
| Bacon Flavored Syrup GRIFFIN'S | 417 | 0 g | 105 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Corn Syrup?
100 ml of Light Corn Syrup has 433 kcal. 2 Tbsp (30 ml): about 130 kcal.
How much protein is in Light Corn Syrup?
Light Corn Syrup contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 2 Tbsp (30 ml). About 0% of its calories come from protein.
How many carbs are in Light Corn Syrup?
Light Corn Syrup has 103 g of total carbohydrates per 100 ml, including 43.3 g of sugars.
How much fat is in Light Corn Syrup?
Light Corn Syrup contains 0 g of fat per 100 ml.
How much sodium is in Light Corn Syrup?
100 ml contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1983553. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "LIGHT CORN SYRUP". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.