How many calories are in Lifrarkæfa?

100 g of Lifrarkæfa has 186 kcal. Serving, 1 dós, 180 g (180 g): about 335 kcal.

How much protein is in Lifrarkæfa?

Lifrarkæfa contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 17.6 g in serving, 1 dós, 180 g (180 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Lifrarkæfa?

Lifrarkæfa has 5 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lifrarkæfa?

Lifrarkæfa contains 14 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lifrarkæfa

Packaged product Other Foods SS

Lifrarkæfa contains 186 kcal per 100 g. A serving, 1 dós, 180 g (180 g) provides about 335 kcal.

Roughly 68% of its calories come from fat, with 21% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

186kcal per 100 g

9.8 gprotein

5 gcarbohydrates

14 gfat

335kcal in serving, 1 dós, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	14 g	18%
Saturated fat L	5 g	25%
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	1.2 g
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 11%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gabove the median for other foods (median 7.4 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat14 gabove the median for other foods (median 6.6 g)
Saturated fat5 gabove the median for other foods (median 2 g)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SS
Barcode: 5690564102101
Label serving: 1 dós (180 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Mini cordon bleu raclette Migris	186	21 g	12 g	6 g
Vuande hachée Migros	186	19 g	0.5 g	12 g
Hackfleisch Rind Migros	186	19 g	0.5 g	12 g
Hackfleisch Rind Migros	186	19 g	0.5 g	12 g
Solomillos De Pollo Empanados Mercadona	186	14.1 g	14 g	8.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5690564102101. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.