Lentilles corail
Packaged product Beans and Legumes Aldi
Lentilles corail contains 116 kcal per 100 g. A serving, 100gr (100 g) provides about 116 kcal.
Roughly 44% of its calories come from protein, with 44% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 334 kcal per 100 g across 130 products.
100 g provides 79% of the Daily Value for copper, 60% of the Daily Value for manganese and 58% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.69 mg | 58% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.55 mg | 32% |
| Calcium L | 45.4 mg | 3% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 326 mg | 26% |
| Potassium L | 674 mg | 14% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 1.4 mg | 60% |
| Chloride L | 64 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 44%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of beans and legumes (median 22.1 g)
- Fiber13 gbelow the median for beans and legumes (median 14.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat1.2 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sodium74 mgin the top quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.19 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Sugars and starch (1)
| Starch L | 49.3 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 2006050175543
- Quantity
- 500 g
- Label serving
- 100gr
- Category
- Dried split peas
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois cassés secs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pois cassés de la Brie Ferme De Ferolles | 118 | 8.3 g | 20.5 g | 0.35 g |
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| Pois cassés Bio alliance Bio | 129 | 8.6 g | 16.3 g | 1.5 g |
| Pois cassé Légum'Saveur | 129 | 8.6 g | 16.3 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles corail?
100 g of Lentilles corail has 116 kcal. Serving, 100gr (100 g): about 116 kcal.
How much protein is in Lentilles corail?
Lentilles corail contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9.9 g in serving, 100gr (100 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 22.1 g).
How many carbs are in Lentilles corail?
Lentilles corail has 9.8 g of total carbohydrates per 100 g, including 13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles corail?
Lentilles corail contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Lentilles corail contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (79% DV), manganese (60% DV), Thiamin (B1) (58% DV), iron (36% DV) and Pantothenic acid (B5) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles corail?
100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050175543. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.