lenticchie verdi
Packaged product Beans and Legumes VéGé
Lenticchie verdi contains 344 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 31% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 66%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 24 g)
- Sugars2 gin the top quarter of beans and legumes (median 1.1 g)
- Fat1.1 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VéGé
- Barcode
- 8026156009072
- Category
- Green lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie verdi pugliesi Selezione Più | 344 | 25 g | 53 g | 1.1 g |
| Lentilles vertes cuisson facile 8 min Priméal | 344 | 25.1 g | 48.3 g | 2.2 g |
| Lenticchie verdi secche Migross | 344 | 25 g | 53 g | 1.1 g |
| Lenticchie verdi piccole bio terrabio | 345 | 26 g | 52 g | 1.8 g |
| Lentejas verdes Eco Basics | 345 | 24.9 g | 59.2 g | 2.2 g |
| Lentille verte Bio alliance Bio | 345 | 25.1 g | 44.5 g | 1.8 g |
| Lentilles vertes - 500 g - Le Bon Semeur Le Bon Semeur | 343 | 25.8 g | 29.6 g | 1.1 g |
| Lentilles vertes Cora | 343 | 24 g | 50 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lenticchie verdi?
100 g of lenticchie verdi has 344 kcal.
Is lenticchie verdi high in protein?
Lenticchie verdi contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 24 g).
How many carbs are in lenticchie verdi?
Lenticchie verdi has 53 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lenticchie verdi?
Lenticchie verdi contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in lenticchie verdi?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8026156009072. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.