Lenticchie
Packaged product Beans and Legumes Il Nutrimento
Lenticchie contains 90 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 30% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (90 kcal per 100 g).
100 g provides 34% of the Daily Value for Folate (B9), 20% of the Daily Value for copper and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 135 µg | 34% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 195 mg | 4% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 65%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of beans and legumes (median 6.1 g)
- Fiber4.6 gabove the median for beans and legumes (median 4 g)
- Sugars0.6 gabove the median for beans and legumes (median 0.5 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 0.7 g)
- Sodium120 mgin the lowest quarter of beans and legumes (median 290 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 60.6 µg |
|---|
Other components (2)
| Water L | 77 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Il Nutrimento
- Barcode
- 8024749001489
- Quantity
- 400 g
- Category
- Prepared lentils
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
* lenticchie, acqua, * pomodoro 1,5%. *biologico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Pouce | 90 | 7 g | 12 g | 0.7 g |
| Økologiske Linser Beauvais | 90 | 6.7 g | 15 g | 0.5 g |
| Lentilles Préparées Carrefour | 90 | 7 g | 12 g | 0.7 g |
| Lentilles cuisinées Athos | 90 | 6.1 g | 13 g | 0.5 g |
| Lentilles cuisinées ATHOS | 90 | 6.1 g | 13 g | 0.5 g |
| Lentilles 800g Auchan | 90 | 7 g | 12 g | 0.7 g |
| Lentilles cuisinées Athos | 90 | 6.1 g | 13 g | 0.5 g |
| Lentilles Athos | 90 | 6.1 g | 13 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 90 kcal.
How much protein is in Lenticchie?
Lenticchie contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.1 g).
How many carbs are in Lenticchie?
Lenticchie has 14.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (34% DV), copper (20% DV), manganese (14% DV), phosphorus (11% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024749001489. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.