Lentejas

Packaged product Other Foods Best

Lentejas contains 111 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 144 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

111kcal per 100 g
2.6 gprotein
23.8 gcarbohydrates
0.54 gfat
144kcal in serving, 1 portion, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 111 kcal
Total fat L 0.54 g 0.7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 60 mg 3%
Total carbohydrates L 23.8 g 9%
Dietary fiber L 3.1 g 11%
Total sugars not reported
Added sugars L 0 g 0%
Protein L 2.6 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 86%Fat: 4%111kcal / 100 g
  • Protein 9%
  • Carbohydrates 86%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.6 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber3.1 gabove the median for other foods (median 1.8 g)
  • Fat0.54 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium60 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
Best
Barcode
7799044042048
Label serving
1 portion (130 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Surimi sticks Coraya 111 8.4 g 8.9 g 4.4 g
Filet extra tendre poulet Douce France 111 21 g 1 g 2.4 g
Filets de poulet Auchan 111 23 g 0.5 g 2.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7799044042048. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lentejas?

100 g of Lentejas has 111 kcal. Serving, 1 portion, 130 g (130 g): about 144 kcal.

How much protein is in Lentejas?

Lentejas contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 130 g (130 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Lentejas?

Lentejas has 23.8 g of total carbohydrates per 100 g, including 3.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentejas?

Lentejas contains 0.54 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Lentejas?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.