Lemonade
Packaged product Beverages 7-SELECT
Lemonade contains 44 kcal per 100 ml. A serving, 340 ml (340 ml) provides about 150 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 2,384 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.2 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.02 mg | 0.1% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.013 mg | 0.3% |
| Vitamin B6 L | 0.006 mg | 0.3% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 2 mg | 0.5% |
| Phosphorus L | 1.3 mg | 0.1% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.022 mg | 0.2% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 0.26 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars11.2 gabove the median for beverages (median 10.2 g)
- Sodium9 mgbelow the median for beverages (median 10 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.29 µg |
|---|
Other components (2)
| Water L | 87.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.1 kcal | 44 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.2 g | 11.2 g |
| Sodium | 0 mg | 9 mg |
Ingredients
FILTERED WATER, LEMON JUICE, CANE SUGAR, LEMON PULP, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazilia Soda GUARAN | 44 | 0 g | 10.8 g | 0 g |
| Wild Cherry Cola, Wild Cherry PEPSI | 44 | 0 g | 12 g | 0 g |
| Wild Cherry Soda, Cherry PEPSI | 44 | 0 g | 11.7 g | 0 g |
| Juneberry Summer Edition Energy Drink, Juneberry RED BULL | 44 | 0 g | 11.2 g | 0 g |
| Classic Organic Energy Drink MACHU PICCHU | 44 | 0 g | 11.1 g | 0 g |
| Sprite, Lime Soda, Lime SPRITE | 44 | 0 g | 11.2 g | 0 g |
| Wild Cherry Cola, Wild Cherry PEPSI | 44 | 0 g | 11.8 g | 0 g |
| Lemonade DOLE | 44 | 0 g | 11.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemonade?
100 ml of Lemonade has 44 kcal. Serving, 340 ml (340 ml): about 150 kcal.
How much protein is in Lemonade?
Lemonade contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 340 ml (340 ml). About 0% of its calories come from protein.
How many carbs are in Lemonade?
Lemonade has 11.8 g of total carbohydrates per 100 ml, including 0 g of fiber and 11.2 g of sugars.
How much fat is in Lemonade?
Lemonade contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lemonade?
100 ml contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678962. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0052548706555. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "LEMONADE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.