Lemon Rapid Hydration Mix, Lemon
Packaged product Beverages HYDRANT
Lemon Rapid Hydration Mix, Lemon contains 244 kcal per 100 g. A typical serving of 1 Pack (8.2 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 379 kcal per 100 g across 1,198 products.
100 g provides 333% of the Daily Value for zinc, 93% of the Daily Value for magnesium and 36% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,170 mg | 138% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 73.2 g | |
| Added sugars L | 61 g | 122% |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 390 mg | 93% |
| Potassium L | 1,710 mg | 36% |
| Zinc L | 36.6 mg | 333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 2 g)
- Fiber0 gin the lowest quarter of beverages (median 2.2 g)
- Sugars73.2 gin the top quarter of beverages (median 53.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 1.4 g)
- Sodium3,170 mgin the top quarter of beverages (median 254 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 244 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 64.1 g | 73.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 51.3 g | 73.2 g |
| Sodium | 3,333 mg | 3,170 mg |
Product details
- Brand
- HYDRANT
- Barcode
- 0850005409304
- Label serving
- 1 Pack
- Category
- Powdered Drinks
Ingredients
CANE SUGAR, LEMON JUICE POWDER, SODIUM CITRATE, POTASSIUM CITRATE, CITRIC ACID, MAGNESIUM GLUCONATE. SALT, L-THEANINE, ORGANIC CAFFEINE (FROM GREEN TEA), ZINC GLUCONATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Rapid Hydration Mix, Lemon HYDRANT | 244 | 0 g | 73.2 g | 0 g |
| Tropical Punch Drink Mix, Tropical Punch H-E-B | 250 | 0 g | 50 g | 0 g |
| Grape Drink Mix, Grape SILVER FALLS | 250 | 0 g | 50 g | 0 g |
| Lemonade Drink Mix, Lemonade ARIZONA | 250 | 0 g | 75 g | 0 g |
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| Lemonade Drink Mix, Lemonade SILVER FALLS | 250 | 0 g | 75 g | 0 g |
| Organic Matcha Powder GREENWISE | 250 | 33.3 g | 50 g | 0 g |
| Superfood Instant On-The-Go Sticks, Green Tea, Green Tea VITACUP | 250 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Rapid Hydration Mix, Lemon?
100 g of Lemon Rapid Hydration Mix, Lemon has 244 kcal. 1 Pack (8.2 g): about 20 kcal.
How much protein is in Lemon Rapid Hydration Mix, Lemon?
Lemon Rapid Hydration Mix, Lemon contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 Pack (8.2 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2 g).
How many carbs are in Lemon Rapid Hydration Mix, Lemon?
Lemon Rapid Hydration Mix, Lemon has 73.2 g of total carbohydrates per 100 g, including 0 g of fiber and 73.2 g of sugars.
How much fat is in Lemon Rapid Hydration Mix, Lemon?
Lemon Rapid Hydration Mix, Lemon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lemon Rapid Hydration Mix, Lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (333% DV), magnesium (93% DV) and potassium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Rapid Hydration Mix, Lemon?
100 g contains 3,170 mg of sodium, 138% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850005409304. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2389078. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "LEMON RAPID HYDRATION MIX, LEMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.