Lean1 Original Protein Shake
Packaged product Other Foods
Lean1 Original Protein Shake contains 367 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 32% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 833% of the Daily Value for Biotin (B7), 208% of the Daily Value for Vitamin B12 and 186% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 717 mg | 31% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 18.3 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 33.3 g | 67% |
| Vitamin C L | 50 mg | 56% |
| Vitamin K L | 66.7 µg | 56% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Niacin (B3) L | 16.7 mg | 104% |
| Pantothenic acid (B5) L | 8.3 mg | 167% |
| Vitamin B6 L | 1.7 mg | 98% |
| Biotin (B7) L | 250 µg | 833% |
| Folate (B9) L | 340 µg | 85% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 333 mg | 26% |
| Iron L | 15 mg | 83% |
| Potassium L | 833 mg | 18% |
| Zinc L | 12.5 mg | 114% |
| Copper L | 1.7 mg | 186% |
| Manganese L | 2 mg | 87% |
| Selenium L | 58 µg | 105% |
| Molybdenum L | 62 µg | 138% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 42%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of other foods (median 6.9 g)
- Fiber15 gin the top quarter of other foods (median 1.8 g)
- Sugars18.3 gin the top quarter of other foods (median 3.5 g)
- Fat11.7 gabove the median for other foods (median 6.4 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.9 g)
- Sodium717 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 333 IU |
|---|
Other components (3)
| Chromium, Cr L | 100 µg |
|---|---|
| Vitamin A, IU L | 50,000 IU |
| Vitamin E L | 11 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 367 kcal |
| Protein | 20 g | 33.3 g |
| Carbohydrates | 26 g | 43.3 g |
| Fat | 7 g | 11.7 g |
| Fiber | 9 g | 15 g |
| Sugars | 11 g | 18.3 g |
| Sodium | 400 mg | 717 mg |
Product details
- Barcode
- 0810033014468
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean1 Original Protein Shake?
100 g of Lean1 Original Protein Shake has 367 kcal.
Is Lean1 Original Protein Shake high in protein?
Lean1 Original Protein Shake contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Lean1 Original Protein Shake?
Lean1 Original Protein Shake has 43.3 g of total carbohydrates per 100 g, including 15 g of fiber and 18.3 g of sugars.
How much fat is in Lean1 Original Protein Shake?
Lean1 Original Protein Shake contains 11.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Lean1 Original Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (833% DV), Vitamin B12 (208% DV), copper (186% DV), Pantothenic acid (B5) (167% DV) and molybdenum (138% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean1 Original Protein Shake?
100 g contains 717 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810033014468. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2487075. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.