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Lavash

Packaged product Other Foods Parazini

Lavash contains 327 kcal per 100 g. A serving, 100 g (100 g) provides about 327 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

327kcal per 100 g
11.2 gprotein
63.2 gcarbohydrates
2 gfat
327kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 327 kcal
Total fat L 2 g 3%
Saturated fat not reported
Sodium L 747 mg 32%
Total carbohydrates L 63.2 g 23%
Dietary fiber L 2.8 g 10%
Total sugars L 2.8 g
Protein L 11.2 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 80%Fat: 6%327kcal / 100 g
  • Protein 14%
  • Carbohydrates 80%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.2 gabove the median for other foods (median 7.4 g)
  • Fiber2.8 gabove the median for other foods (median 1.8 g)
  • Sugars2.8 gbelow the median for other foods (median 3.2 g)
  • Fat2 gbelow the median for other foods (median 6.6 g)
  • Sodium747 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Parazini
Barcode
8595575800220
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Maka Zzyta krzyca Melvit 327 14 g 72 g 1.7 g
Gebratener Fleischkäse Hoffmann Menü 327 7 g 13 g 27 g
Cruzilles. Confiserie Cruzilles 327 0.8 g 80 g 0.2 g
Sach.past.rondes Frts Ass, Cruzilles 327 0.79 g 80 g 0.2 g
Yupo cola Ülker 327 6.6 g 74 g 0.1 g
Original Bärengarten Waldfrucht-bären Dr. C. Soldan 327 7 g 73 g 0.5 g
Trotterella Dal Colle 327 6.7 g 53 g 9.3 g
Gom Ballen Red Band 327 4.1 g 78 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8595575800220. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lavash?

100 g of Lavash has 327 kcal. Serving, 100 g (100 g): about 327 kcal.

Is Lavash high in protein?

Lavash contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 11.2 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Lavash?

Lavash has 63.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lavash?

Lavash contains 2 g of fat per 100 g.

How much sodium is in Lavash?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.