Large lima beans
Packaged product Beans and Legumes Giant Eagle
Large lima beans contains 343 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 48% of the Daily Value for iron and 36% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 8.6 g | |
| Protein L | 22.9 g | 46% |
| Calcium L | 86 mg | 7% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 1,710 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber20 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars8.6 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium14 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 22.9 g | 62.9 g |
| Fat | 0 g | 0 g |
| Fiber | 20 g | 20 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | n/a | 14 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034934699
- Quantity
- 16 oz
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils C.H. Trading Co. | 343 | 28.6 g | 57.1 g | 0 g |
| Red Lentils Masoor Daal | 343 | 28.6 g | 60 g | 2.9 g |
| Black lentils Katoomba | 343 | 22 g | 63 g | 1 g |
| Green Mung Beans Island Pacific | 343 | 22.9 g | 57.1 g | 2.9 g |
| Red Beans La Tona | 343 | 22.9 g | 60 g | 0 g |
| Whole Green Mung Beans Lucia | 343 | 22.9 g | 62.9 g | 0 g |
| Fizzy Peach Hearts Big | 343 | 5.7 g | 79.5 g | 0 g |
| Pinto Beans Yupik | 343 | 20 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large lima beans?
100 g of Large lima beans has 343 kcal.
Is Large lima beans high in protein?
Large lima beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Large lima beans?
Large lima beans has 62.9 g of total carbohydrates per 100 g, including 20 g of fiber and 8.6 g of sugars.
How much fat is in Large lima beans?
Large lima beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Large lima beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and potassium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large lima beans?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034934699. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2404282. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.