Large Fava Beans
Packaged product Beans and Legumes Sofra
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Large Fava Beans contains 207 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 51 products.
100 g provides 53% of the Daily Value for chloride, 51% of the Daily Value for copper and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.76 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.027 mg | 0.2% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.4 mg | 5% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 578 mg | 12% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 0.22 µg | 0.4% |
| Iodine L | 37.2 µg | 25% |
| Chloride L | 1,216 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 5.1 g)
- Fiber13.6 gin the top quarter of beans and legumes (median 5 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium800 mgin the top quarter of beans and legumes (median 264 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water47.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.34 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 47.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sofra
- Barcode
- 5061040655747
- Quantity
- 800g
- Category
- Canned broad beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fava beans 55%, Water42%, Salt, Citric Acid (E330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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| Habas fritas Mini Baby SOLA DE ANTEQUERA S.A. | 257 | 3.2 g | 26 g | 15.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Fava Beans?
100 g of Large Fava Beans has 207 kcal.
How much protein is in Large Fava Beans?
Large Fava Beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.1 g).
How many carbs are in Large Fava Beans?
Large Fava Beans has 13 g of total carbohydrates per 100 g, including 13.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Fava Beans?
Large Fava Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Large Fava Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (53% DV), copper (51% DV), manganese (39% DV), Thiamin (B1) (25% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Fava Beans?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061040655747. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.