Lamate
Packaged product Beverages REWE
Lamate contains 21 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 21 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 10,627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.016 mg | 0% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 0.98 mg | 0.2% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1 mg | 0% |
| Zinc L | 0.011 mg | 0.1% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 0.6 µg | 1% |
| Iodine L | 0.008 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5 gin the lowest quarter of beverages (median 8.8 g)
- Sodium0.016 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water94.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 94.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE
- Barcode
- 4388844182981
- Quantity
- 0.330l
- Label serving
- 100 ml
- Category
- Sweetened beverages
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Zucker, Kohlensäure, Mate-Extrakt 0,14%, natürliches Matearoma, Säuerungsmittel Citronensäure, Koffein :0,022 %, Antioxidationsmittel Ascorbinsäure, Farbstoff Ammoniak-Zuckerkulör.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eistee Solevita | 21 | 0 g | 5 g | 0 g |
| Eistee zitrone (citron) Solevita | 21 | 0 g | 4.9 g | 0 g |
| Almond Drink Marks & Spencer | 21 | 0.6 g | 1.9 g | 1.1 g |
| Fresh tonic Carrefour | 21 | 0 g | 5 g | 0 g |
| Cola Turka 330 ML - Can Dydo | 21 | 0 g | 5.2 g | 0 g |
| Arizona Arizona | 21 | 0 g | 4.9 g | 0 g |
| Colossus Energy Drink (Orange, Passion Fruit and Guava Flavoured) Kong Strong (Lidl) | 21 | 0 g | 4.8 g | 0 g |
| NutriWell Reduced Sugar Chrysanthemum & Wolfberry Drink F&N | 21 | 0 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamate?
100 ml of Lamate has 21 kcal. Serving, 100 ml (100 ml): about 21 kcal.
How much protein is in Lamate?
Lamate contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 100 ml (100 ml). About 0% of its calories come from protein.
How many carbs are in Lamate?
Lamate has 5.1 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamate?
Lamate contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lamate?
100 ml contains 0.016 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844182981. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.