Laka
Packaged product Other Foods Lacta
Laka contains 543 kcal per 100 g. A serving, 28 g (28 g) provides about 152 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat | not reported | |
| Trans fat L | 1.1 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 7 g)
- Fat31.1 gin the top quarter of other foods (median 6.5 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lacta
- Barcode
- 7622202256721
- Label serving
- 28 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Khatta Meetha Haldiram's | 543 | 11.4 g | 57.1 g | 28.6 g |
| Yuzu Japanese Mayo Yuzu | 543 | 11.4 g | 0 g | 58.3 g |
| Panchrattan Haldiram's | 543 | 14.3 g | 48.6 g | 34.3 g |
| Navrattan Haldiram's | 543 | 17.1 g | 45.7 g | 31.4 g |
| Crème Brûlée Flavored Trail Mix Snak Club | 543 | 8.6 g | 51.4 g | 31.4 g |
| Cosomi Orion | 543 | 5.7 g | 62.9 g | 28.6 g |
| Melting moments Belmont | 543 | 3.7 g | 58 g | 33.1 g |
| Trail Mix Munchies | 543 | 14.3 g | 42.9 g | 34.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laka?
100 g of Laka has 543 kcal. Serving, 28 g (28 g): about 152 kcal.
How much protein is in Laka?
Laka contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.5 g in serving, 28 g (28 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Laka?
Laka has 60.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laka?
Laka contains 31.1 g of fat per 100 g.
How much sodium is in Laka?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202256721. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.