Lait de coco
Packaged product Dairy and Eggs HelloFresh
Lait de coco contains 164 kcal per 100 g. A serving, 180 ml (180 g) provides about 295 kcal.
Roughly 93% of its calories come from fat, with 4% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for dairy and eggs (median 1.3 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 1.7 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 22.8 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HelloFresh
- Barcode
- 2000000144319
- Quantity
- 180 ml
- Label serving
- 180 ml
- Category
- Plant-based creams for cooking
- Packaging
- en:multilayer-composite,Tetra Pak,Brick,Cardboard,Tetra Brik Aseptic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait de noix de coco (57 %), Eau, Émulsifiant (Gomme de Guar, Carboxyméthyl Cellulose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmilch Marina | 164 | 1.2 g | 1.5 g | 17 g |
| Coconut Milk Bio Today | 164 | 1.1 g | 2.5 g | 16 g |
| Kokosmelk fair-trade-original | 164 | 1.2 g | 1.6 g | 17 g |
| Coconut Milk Coconut Kitchen | 165 | 0.5 g | 2.9 g | 17 g |
| Coconut milk La maison du coco | 165 | 2 g | 5 g | 15 g |
| Leche de coco Dee Thai | 165 | 0.5 g | 2.9 g | 17 g |
| Coconut milk renuka | 165 | 1.5 g | 1.5 g | 17 g |
| Kokosové mléko Asia Time | 165 | 0.5 g | 2.9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait de coco?
100 g of Lait de coco has 164 kcal. Serving, 180 ml (180 g): about 295 kcal.
How much protein is in Lait de coco?
Lait de coco contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in serving, 180 ml (180 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1.3 g).
How many carbs are in Lait de coco?
Lait de coco has 1.8 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait de coco?
Lait de coco contains 17 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Lait de coco?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000144319. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.