How many calories are in Laban?

100 g of Laban has 61 kcal. Serving, 1 portion, 100 g (100 g): about 61 kcal.

How much protein is in Laban?

Laban contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Laban?

Laban has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Laban?

Laban contains 3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Laban

Packaged product Other Foods La Bergere

Laban contains 61 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 61 kcal.

Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

61kcal per 100 g

3.5 gprotein

5 gcarbohydrates

3 gfat

61kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61 kcal
Total fat L	3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.5 g	7%
Calcium L	120 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 33%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for other foods (median 7.4 g)
Fat3 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Bergere
Barcode: 5281034431472
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Glycerine Abbott	61	5.1 g	4.7 g	2.7 g
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Skyr nature You migros	61	12 g	2.9 g	0.5 g
Pura Pura	61	0.6 g	14.1 g	0.2 g
Peri Peri Medium Heera	61	0.4 g	3.9 g	4.6 g
Zupa krem z dyni Jemy Jemy	61	0.8 g	5.9 g	3.5 g
Aspergesoep HEMA	61	0.7 g	3.7 g	4.7 g
Pomegranate Morrisons Market Street	61	1.3 g	11.8 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5281034431472. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.