La yogurt probiotic
Packaged product Dairy and Eggs
La yogurt probiotic contains 82 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.2 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 40 µg | 4% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars11.2 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat0.59 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.29 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 82 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 15.3 g | 15.3 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.2 g | 11.2 g |
| Sodium | 50 mg | 50 mg |
Product details
- Barcode
- 0053600001304
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogurt Friendly Farms | 82 | 3.5 g | 14.7 g | 1.2 g |
| Far Free Greek Yogurt Shoprite | 82 | 8.8 g | 12.4 g | 0 g |
| Cauliflower cheese Tesco | 82 | 4.6 g | 4.9 g | 4.7 g |
| Yogurt zero % grassi Muller | 82 | 4.5 g | 14.9 g | 0.1 g |
| Lowfat Vanilla Yogurt Our Family | 82 | 3.5 g | 14.7 g | 1.2 g |
| Peach yoghurt en kwark Milbona | 82 | 6.9 g | 12.8 g | 0.2 g |
| Coles Almond Milk Original Coles | 82 | 1.3 g | 10 g | 3.8 g |
| Yoghurt Greek style M&S | 82 | 5.6 g | 13.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La yogurt probiotic?
100 g of La yogurt probiotic has 82 kcal.
How much protein is in La yogurt probiotic?
La yogurt probiotic contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in La yogurt probiotic?
La yogurt probiotic has 15.3 g of total carbohydrates per 100 g, including 0 g of fiber and 11.2 g of sugars.
How much fat is in La yogurt probiotic?
La yogurt probiotic contains 0.59 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in La yogurt probiotic?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053600001304. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2657513. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.