Kwam Proteïne Bar
Packaged product Other Foods Zero
Kwam Proteïne Bar contains 310 kcal per 100 g. A serving, 70 g (70 g) provides about 217 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 11% of the Daily Value for phosphorus and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 0 g | |
| Protein L | 34.3 g | 69% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 1.9 mg | 10% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 45%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.3 gin the top quarter of other foods (median 7.4 g)
- Fiber11.4 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat5.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.1 gabove the median for other foods (median 2 g)
- Sodium176 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zero
- Barcode
- 6224010103016
- Label serving
- 70 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Хлебцы хрустящие бородинские цельнозерновые Хлебцы-Молодцы | 310 | 12 g | 60 g | 2.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6224010103016. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.