Krackel
Packaged product Other Foods
Krackel contains 486 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 51.4 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars51.4 gin the top quarter of other foods (median 3.5 g)
- Fat25.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat14.3 gin the top quarter of other foods (median 1.9 g)
- Sodium100 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 486 kcal |
| Protein | 7 g | 5.7 g |
| Carbohydrates | 64 g | 65.7 g |
| Fat | 26.7 g | 25.7 g |
| Fiber | 2.3 g | 2.9 g |
| Sugars | 52.3 g | 51.4 g |
| Sodium | 198 mg | 100 mg |
Product details
- Barcode
- 0034000192014
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Junior literki Lajkonik | 486 | 8 g | 63 g | 22 g |
| monster trail mix favorite day | 486 | 10.8 g | 54 g | 27 g |
| Simply Trail Trail Mix Good & Gather | 486 | 13.5 g | 51.4 g | 29.7 g |
| Simply Trail, Trail Mix Good & Gather | 486 | 13.5 g | 51.4 g | 29.7 g |
| monster trail mix favorite day | 486 | 11.4 g | 54.3 g | 25.7 g |
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| Gublins Minim's Mix Grefusa | 486 | 5.4 g | 66 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krackel?
100 g of Krackel has 486 kcal.
How much protein is in Krackel?
Krackel contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Krackel?
Krackel has 65.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 51.4 g of sugars.
How much fat is in Krackel?
Krackel contains 25.7 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Krackel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krackel?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000192014. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2618720. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.