Koolmix

Packaged product Other Foods JUMBO

Koolmix contains 39 kcal per 100 g. A serving, 70 gram (70 g) provides about 27 kcal.

Roughly 57% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Koolmix by JUMBO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
39kcal per 100 g
2 gprotein
4.7 gcarbohydrates
0.7 gfat
27kcal in serving, 70 gram (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 38.6 kcal
Total fat L 0.7 g 0.9%
Saturated fat L 0.2 g 1%
Sodium L 20 mg 0.9%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 2.8 g 10%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 57%Fat: 19%39kcal / 100 g
  • Protein 24%
  • Carbohydrates 57%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2.8 gabove the median for other foods (median 1.8 g)
  • Sugars3.6 gabove the median for other foods (median 3.2 g)
  • Fat0.7 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
  • Sodium20 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
JUMBO
Barcode
8718452892556
Quantity
150 gram
Label serving
70 gram
Category
Other Foods

Ingredients

Paarse spitskool 40%, wortel 40%, spitskool 20%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452892556. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: . Source description: "KOOLMIX". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Koolmix?

100 g of Koolmix has 39 kcal. Serving, 70 gram (70 g): about 27 kcal.

How much protein is in Koolmix?

Koolmix contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.4 g in serving, 70 gram (70 g). About 24% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Koolmix?

Koolmix has 4.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Koolmix?

Koolmix contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Koolmix?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.