Kokos
Packaged product Other Foods Farmer
Kokos contains 464 kcal per 100 g. A serving, 32 g (32 g) provides about 148 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 43 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7 g)
- Fiber4.6 gin the top quarter of other foods (median 1.9 g)
- Sugars43 gin the top quarter of other foods (median 3.4 g)
- Fat21 gin the top quarter of other foods (median 6.5 g)
- Saturated fat13 gin the top quarter of other foods (median 1.9 g)
- Sodium110 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer
- Barcode
- 7617400039184
- Quantity
- 2pcs
- Label serving
- 32 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Las ricas party mix Caro De Oro | 464 | 7.1 g | 57.1 g | 21.4 g |
| Gaufres liégeoises Bourdon | 464 | 6.4 g | 52 g | 26 g |
| Space Balls, Interstellar Cheddar Lesser Evil | 464 | 7.1 g | 64.3 g | 17.9 g |
| Queso oveja viejo carrefour | 464 | 25 g | 1 g | 40 g |
| Heavenly Hunks E&c's | 464 | 7.1 g | 64.3 g | 21.4 g |
| Crunchy Loops Calbee | 464 | 14.3 g | 60.7 g | 21.4 g |
| Les petits coeurs Medicis | 464 | 3.7 g | 77.3 g | 16.6 g |
| Hydrox Hydrox | 464 | 3.6 g | 71.4 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos?
100 g of Kokos has 464 kcal. Serving, 32 g (32 g): about 148 kcal.
How much protein is in Kokos?
Kokos contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 2.7 g in serving, 32 g (32 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Kokos?
Kokos has 58 g of total carbohydrates per 100 g, including 4.6 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos?
Kokos contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Kokos?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400039184. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.