Kohlrabi
Packaged product Beverages Omi's
Kohlrabi contains 18 kcal per 100 ml.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 42% of the Daily Value for Vitamin C, 18% of the Daily Value for chloride and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 38 mg | 42% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 31.7 mg | 3% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 19.7 µg | 13% |
| Chloride L | 413 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.5 gbelow the median for beverages (median 0.6 g)
- Fiber0.77 gabove the median for beverages (median 0 g)
- Sugars1.7 gbelow the median for beverages (median 4.8 g)
- Fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium272 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water91.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.006 g |
|---|---|
| Polyunsaturated fat L | 0.037 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 14.8 µg |
|---|
Other components (2)
| Water L | 91.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Omi's
- Barcode
- 24855488
- Quantity
- 720 ml Füllmenge: 660g Abtropfgewicht: 420g
- Category
- Kohlrabi
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kohlrabi, Wasser, Speisesalz, Antioxidationsmittel Ascorbinsäure, Säuerungsmittel Weinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kålrabistappe Meny | 110 | 1.4 g | 8.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kohlrabi?
100 ml of Kohlrabi has 18 kcal.
How much protein is in Kohlrabi?
Kohlrabi contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Kohlrabi?
Kohlrabi has 2 g of total carbohydrates per 100 ml, including 0.77 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kohlrabi?
Kohlrabi contains 0.5 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Kohlrabi contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (42% DV), chloride (18% DV), iodine (13% DV), selenium (13% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kohlrabi?
100 ml contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24855488. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.