Kofte
Packaged product Other Foods Beynur
Kofte contains 222 kcal per 100 g. A serving, 20.0 g (20 g) provides about 44 kcal.
Roughly 68% of its calories come from fat, with 22% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 10%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for other foods (median 7 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.4 g)
- Fat16.8 gabove the median for other foods (median 6.5 g)
- Saturated fat9.1 gin the top quarter of other foods (median 1.9 g)
- Sodium236 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beynur
- Barcode
- 4031759644852
- Label serving
- 20.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte épinards chèvre Aldi | 222 | 6.7 g | 21 g | 12 g |
| Pavé de saumon à l'escabeche Grand frais | 222 | 20 g | 0.8 g | 16 g |
| Mackerel Fillets Tesco | 222 | 18.5 g | 1 g | 16 g |
| Pavé saumon à l’escabeche Grand frais | 222 | 20 g | 0.8 g | 16 g |
| Bio fil de saumon Delhaize | 222 | 18 g | 0 g | 17 g |
| Falafels Super U | 222 | 6.9 g | 15 g | 14 g |
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| Shake Diet Now | 222 | 18.5 g | 27.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kofte?
100 g of Kofte has 222 kcal. Serving, 20.0 g (20 g): about 44 kcal.
Is Kofte high in protein?
Kofte contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 20.0 g (20 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Kofte?
Kofte has 5.4 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kofte?
Kofte contains 16.8 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
How much sodium is in Kofte?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031759644852. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.