Kleja

Packaged product Other Foods بنتي

Kleja contains 417 kcal per 100 g. A serving, 35 g (35 g) provides about 146 kcal.

Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kleja by بنتي, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
417kcal per 100 g
8.6 gprotein
68.6 gcarbohydrates
11.4 gfat
146kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 11.4 g 15%
Saturated fat L 5.7 g 29%
Trans fat L 0 g
Cholesterol L 11.4 mg 4%
Sodium L 120 mg 5%
Total carbohydrates L 68.6 g 25%
Dietary fiber L 5.7 g 20%
Total sugars L 34.3 g
Protein L 8.6 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 67%Fat: 25%417kcal / 100 g
  • Protein 8%
  • Carbohydrates 67%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.6 gabove the median for other foods (median 7.4 g)
  • Fiber5.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars34.3 gin the top quarter of other foods (median 3.2 g)
  • Fat11.4 gabove the median for other foods (median 6.6 g)
  • Saturated fat5.7 gabove the median for other foods (median 2 g)
  • Sodium120 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.7 g
Polyunsaturated fat L0 g

Product details

Brand
بنتي
Barcode
6287016884013
Label serving
35 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Galletas De Avena Seed 417 8.6 g 56.6 g 17.1 g
Ezobolicプロテイン ベリーヨーグルト風味 EZOBOLIC 417 70.6 g 13.1 g 9.4 g
Ämmän kampanisut Lapin Leipomo 417 7.4 g 56.3 g 16.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6287016884013. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kleja?

100 g of Kleja has 417 kcal. Serving, 35 g (35 g): about 146 kcal.

How much protein is in Kleja?

Kleja contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 35 g (35 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Kleja?

Kleja has 68.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 34.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kleja?

Kleja contains 11.4 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Kleja?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.