How many calories are in Kipspiesjes?

100 g of Kipspiesjes has 151 kcal. Serving, 13 gram (13 g): about 20 kcal.

Is Kipspiesjes high in protein?

Kipspiesjes contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 2.9 g in serving, 13 gram (13 g). About 59% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Kipspiesjes?

Kipspiesjes has 4.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kipspiesjes?

Kipspiesjes contains 5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kipspiesjes

Packaged product Sweets and Desserts Lidl

Kipspiesjes contains 151 kcal per 100 g. A serving, 13 gram (13 g) provides about 20 kcal.

Roughly 59% of its calories come from protein, with 30% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

151kcal per 100 g

22 gprotein

4.3 gcarbohydrates

5 gfat

20kcal in serving, 13 gram (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	5 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4.3 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 11%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of sweets and desserts (median 5.9 g)
Fat5 gbelow the median for sweets and desserts (median 13 g)
Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 00233322
Quantity: 187 gram
Label serving: 13 gram
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00233322. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.