How many calories are in Kintsuliha Mango-kookose?

100 g of Kintsuliha Mango-kookose has 176 kcal. Serving, 1 portion, 100 g (100 g): about 176 kcal.

Is Kintsuliha Mango-kookose high in protein?

Kintsuliha Mango-kookose contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 16.2 g in serving, 1 portion, 100 g (100 g). About 37% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Kintsuliha Mango-kookose?

Kintsuliha Mango-kookose has 1.7 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kintsuliha Mango-kookose?

Kintsuliha Mango-kookose contains 11.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kintsuliha Mango-kookose

Packaged product Fruits Maxima Köök

Kintsuliha Mango-kookose contains 176 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 176 kcal.

Roughly 59% of its calories come from fat, with 37% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

176kcal per 100 g

16.2 gprotein

1.7 gcarbohydrates

11.6 gfat

176kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	11.6 g	15%
Saturated fat L	3.5 g	18%
Sodium	not reported
Total carbohydrates L	1.7 g	0.6%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	16.2 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 4%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.2 gin the top quarter of fruits (median 0.71 g)
Sugars1.4 gin the lowest quarter of fruits (median 11.4 g)
Fat11.6 gin the top quarter of fruits (median 0.2 g)
Saturated fat3.5 gin the top quarter of fruits (median 0.1 g)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maxima Köök
Barcode: 2732089004089
Label serving: 1 portion (100 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2732089004089. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.