Kidney beans
Packaged product Beans and Legumes dmBio
Kidney beans contains 101 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (102 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0.14 mg | 0% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 60%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for beans and legumes (median 7.5 g)
- Fiber6.4 gbelow the median for beans and legumes (median 6.5 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat0.5 gbelow the median for beans and legumes (median 0.6 g)
- Sodium0.14 mgin the lowest quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kidneybohnen, Wasser, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KIDNEY BOHNEN dunkelrot GUT&GÜNSTIG | 101 | 8.1 g | 12.7 g | 0.5 g |
| Haricots rouges Boni | 101 | 7.9 g | 13 g | 0.5 g |
| Kidney Bohnen DmBio | 101 | 7.7 g | 13 g | 0.5 g |
| Kidneybohnen / Haricots rouges real-quality | 101 | 7.2 g | 14 g | 0.6 g |
| Bio Kidney Bohnen Natur Gut | 101 | 7.7 g | 13 g | 0.5 g |
| Kidneybohnen Go Bio | 101 | 8.2 g | 12 g | 0.7 g |
| Kidneybonen Albert Heijn Terra | 101 | 8 g | 12 g | 0.8 g |
| Kidneybohnen La Perla | 101 | 7 g | 14 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796187038. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.