How many calories are in Khalas Dates?

100 g of Khalas Dates has 338 kcal.

How much protein is in Khalas Dates?

Khalas Dates contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Khalas Dates?

Khalas Dates has 82 g of total carbohydrates per 100 g, including 7 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Khalas Dates?

Khalas Dates contains 0.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Khalas Dates

Packaged product Other Foods Goldate

Khalas Dates contains 338 kcal per 100 g.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.8% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

338kcal per 100 g

2.4 gprotein

82 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	0.3 g	0.4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	82 g	30%
Dietary fiber L	7 g	25%
Total sugars L	68 g
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 96%
Fat 0.8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
Fiber7 gin the top quarter of other foods (median 1.8 g)
Sugars68 gin the top quarter of other foods (median 3.2 g)
Fat0.3 gin the lowest quarter of other foods (median 6.6 g)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goldate
Barcode: 6298044127164
Category: Other Foods

Ingredients

Ingredients not reported.

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Сырок Творожный С Рисовыми Шариками Вкусвилл	338	10 g	34 g	18 g
Sirop saveur noisette Bigallet	338	0 g	83 g	0 g
Fourme D'Ambert AOP CANTOTEL LECLERC	338	20 g	1.5 g	28 g
Tallarines 77 LUCCHETTI	338	10 g	70 g	3 g
Saint-Nicolas Boni	338	9.8 g	51 g	9.9 g
Roblechon de savoie Saveurs de nos Régions	338	20.5 g	0.6 g	28.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6298044127164. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.