How much protein is in Ketchup?

Ketchup contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in Ketchup?

Ketchup has 23 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Ketchup?

100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Spices, Herbs and Condiments P&W

Ketchup contains 116 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

116kcal per 100 g

1.9 gprotein

23 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	1 g	1%
Saturated fat L	0 g	0%
Sodium L	319 mg	14%
Total carbohydrates L	23 g	8%
Dietary fiber	not reported
Total sugars L	21 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 85%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gbelow the median for spices, herbs and condiments (median 6.1 g)
Sugars21 gabove the median for spices, herbs and condiments (median 5.2 g)
Fat1 gbelow the median for spices, herbs and condiments (median 9 g)
Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
Sodium319 mgbelow the median for spices, herbs and condiments (median 400 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: P&W
Barcode: 5701018050715
Category: Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salted caramel riz au lait BOSS	116	3.6 g	18 g	3.2 g
Halo Top Sea Salt Caramel 473ml Isdalen as	116	4.2 g	21 g	3.1 g
Ketchup Delikato	116	2 g	27 g	0.7 g
Fromage frais - Ail & fines herbes LA FERME DE BLAS\'LAIT	116	9.5 g	3.2 g	10.4 g
Ketchup S-BUDGET	116	1.2 g	26 g	0 g
Kogt Saltkød Tulip Pålækker	116	21 g	1.8 g	2.8 g
Hähnchenmedaillons - Curry Ketchup Bbq Aldi	116	20.1 g	3 g	2.6 g
Ketchup gastronomique Oliviers & Co	116	1.6 g	27 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5701018050715. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.