Ketchup
Packaged product Soups and Sauces mondelez
Ketchup contains 63 kcal per 100 g. A serving, 15 g (15 g) provides about 9 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 21% of the Daily Value for Vitamin E, 17% of the Daily Value for iodine and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 10 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 31.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.1 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 36.6 mg | 9% |
| Phosphorus L | 59.6 mg | 5% |
| Potassium L | 563 mg | 12% |
| Zinc L | 0.037 mg | 0.3% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 0.64 µg | 1% |
| Iodine L | 26 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for soups and sauces (median 1.3 g)
- Fiber0.9 gabove the median for soups and sauces (median 0.5 g)
- Sugars10 gabove the median for soups and sauces (median 4 g)
- Fat0.3 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium1,000 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water72.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 431 µg |
|---|
Other components (2)
| Water L | 72.7 g |
|---|---|
| Alcohol L | 0.023 g |
Product details
Ingredients
Concentrato di pomodoro, acqua, aceto di alcol, zucchero, sale, amido modificato, spezie, conservante (sorbato di potassio), aroma, edulcorante (saccarina di sodio)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sambal Oelek Chili-Paste Bali Kitchen | 63 | 1.5 g | 12 g | 0.9 g |
| Fuego Hot Pepper Sauce classic Fuego | 63 | 1.3 g | 9.2 g | 0.8 g |
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| Bolognese pasta sauce Waitrose | 63 | 1.2 g | 4.4 g | 4.2 g |
| Basilico, Arrabbiata Bertolli | 63 | 0.89 g | 5.3 g | 3.8 g |
| Arrabbiata pasta sauce Harris Teeter | 63 | 1.6 g | 7.9 g | 3.2 g |
| Tomate tipo tumaca con ajo Alipende | 63 | 1.1 g | 4.4 g | 4.2 g |
| Sugo di pomodoro ciliegiro Gustibus | 63 | 1.7 g | 6.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 63 kcal. Serving, 15 g (15 g): about 9 kcal.
How much protein is in Ketchup?
Ketchup contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.21 g in serving, 15 g (15 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Ketchup?
Ketchup has 12 g of total carbohydrates per 100 g, including 0.9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21% DV), iodine (17% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001590982907. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.