Ketchup

Packaged product Spices, Herbs and Condiments Budget

Ketchup contains 97 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 19 kcal.

Roughly 79% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

97kcal per 100 g
1.2 gprotein
19 gcarbohydrates
1.7 gfat
19kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 97 kcal
Total fat L 1.7 g 2%
Saturated fat L 0.5 g 3%
Sodium L 865 mg 38%
Total carbohydrates L 19 g 7%
Dietary fiber not reported
Total sugars L 18 g
Protein L 1.2 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 79%Fat: 16%97kcal / 100 g
  • Protein 5%
  • Carbohydrates 79%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.2 gin the lowest quarter of spices, herbs and condiments (median 6.1 g)
  • Sugars18 gabove the median for spices, herbs and condiments (median 5.2 g)
  • Fat1.7 gbelow the median for spices, herbs and condiments (median 9 g)
  • Saturated fat0.5 gbelow the median for spices, herbs and condiments (median 2.7 g)
  • Sodium865 mgabove the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Budget
Barcode
5712875342431
Label serving
1 portion (20 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Garlic And Herb King Prawns Morrisons 97 16.6 g 0.8 g 2.9 g
Ketchup łagodny Słodka ania Rybak 97 0.9 g 21.9 g 0.2 g
Condimento Balsamico Bianco Mengazzoli 97 0.1 g 20 g 0 g
Ketchup Spar 97 1.1 g 21 g 0.2 g
Jalapeno Ketchup Fireland Foods 97 1.5 g 22 g 0.3 g
Ketchup Del Monte Quality 97 1.4 g 22 g 0 g
Ketchup Graasten 97 1 g 22 g 0.1 g
Tomatketchup - Ekologisk Felix 97 1.7 g 21 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5712875342431. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ketchup?

100 g of Ketchup has 97 kcal. Serving, 1 portion, 20 g (20 g): about 19 kcal.

How much protein is in Ketchup?

Ketchup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.24 g in serving, 1 portion, 20 g (20 g). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 6.1 g).

How many carbs are in Ketchup?

Ketchup has 19 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 1.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Ketchup?

100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 6, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.