Kemach, corn flakes cereal
Packaged product Fats and Oils
Kemach, corn flakes cereal contains 406 kcal per 100 g. A serving, 1 cup, 32 g (32 g) provides about 130 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 576 kcal per 100 g across 701 products.
100 g provides 156% of the Daily Value for iron, 130% of the Daily Value for Vitamin A and 102% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 844 mg | 37% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 9.4 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 1,172 µg | 130% |
| Vitamin C L | 46.9 mg | 52% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 15.6 mg | 98% |
| Vitamin B6 L | 1.6 mg | 92% |
| Calcium L | 0 mg | 0% |
| Iron L | 28.1 mg | 156% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for fats and oils (median 17.9 g)
- Fiber3.1 gin the lowest quarter of fats and oils (median 6.2 g)
- Sugars9.4 gabove the median for fats and oils (median 7.9 g)
- Fat0 gin the lowest quarter of fats and oils (median 48.5 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 7.8 g)
- Sodium844 mgin the top quarter of fats and oils (median 109 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 125 IU |
|---|
Other components (1)
| Vitamin A, IU L | 3,910 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 87.5 g | 87.5 g |
| Fat | 0 g | 0 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 844 mg | 844 mg |
Product details
- Barcode
- 0021859046100
- Label serving
- 1 cup (32 g)
- Category
- Vegetable fats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degermed yellow corn meal, sugar, salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kemach, corn flakes cereal?
100 g of Kemach, corn flakes cereal has 406 kcal. Serving, 1 cup, 32 g (32 g): about 130 kcal.
How much protein is in Kemach, corn flakes cereal?
Kemach, corn flakes cereal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 32 g (32 g). About 7% of its calories come from protein. Compared with other fats and oils, that is below the median (median 17.9 g).
How many carbs are in Kemach, corn flakes cereal?
Kemach, corn flakes cereal has 87.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 9.4 g of sugars.
How much fat is in Kemach, corn flakes cereal?
Kemach, corn flakes cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kemach, corn flakes cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Vitamin A (130% DV), Riboflavin (B2) (102% DV), Niacin (B3) (98% DV) and Vitamin B6 (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kemach, corn flakes cereal?
100 g contains 844 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121372. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0021859046100. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.