Kellog's
Packaged product Breakfast Cereals Kellogg's
Kellog's contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 37 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars37 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat0.6 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.1 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium350 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 50 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 6004890152744
- Quantity
- 600g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 62%, Zucker, _Gerstenmalz_, Glukosesirup, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy chocolate chip granola bars Aldi | 375 | 4.2 g | 70.8 g | 10.4 g |
| Grits Bobs Red Mill | 375 | 5 g | 82.5 g | 1.3 g |
| Zukaritas Kellogg's | 375 | 4.5 g | 87 g | 0.83 g |
| Trix Instant Oatmeal General Mills | 375 | 10 g | 77.5 g | 5 g |
| Golden Fit Golden foods | 375 | 7.5 g | 77.5 g | 2.5 g |
| Super Foods Cereal Multi Ingredients Quaker | 375 | 9.7 g | 67.9 g | 7.2 g |
| Cinnamon Rolled Oats imp Avelina | 375 | 12.5 g | 67.5 g | 7.5 g |
| Zucaritas Kellogs 490G Kellogg's | 375 | 2.5 g | 92.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellog's?
100 g of Kellog's has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Kellog's?
Kellog's contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Kellog's?
Kellog's has 87 g of total carbohydrates per 100 g, including 2 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellog's?
Kellog's contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Kellog's?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6004890152744. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.