How many calories are in Kefir?

100 g of Kefir has 48 kcal. Serving, 1 portion, 150 ml (150 g): about 72 kcal.

How much protein is in Kefir?

Kefir contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 150 ml (150 g). About 32% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Kefir?

Kefir has 4.1 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kefir?

Kefir contains 1.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Kefir?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kefir

Packaged product Other Foods Pomar

Kefir contains 48 kcal per 100 g. A serving, 1 portion, 150 ml (150 g) provides about 72 kcal.

Roughly 34% of its calories come from carbohydrates, with 34% from fat and 32% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

48kcal per 100 g

3.9 gprotein

4.1 gcarbohydrates

1.8 gfat

72kcal in serving, 1 portion, 150 ml (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	48 kcal
Total fat L	1.8 g	2%
Saturated fat L	1 g	5%
Trans fat L	0 g
Sodium L	47 mg	2%
Total carbohydrates L	4.1 g	1%
Dietary fiber	not reported
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	3.9 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 34%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.9 gbelow the median for other foods (median 7.4 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat1.8 gbelow the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Sodium47 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pomar
Barcode: 7702345492375
Label serving: 1 portion (150 ml)
Category: Other Foods

Ingredients

Ingredients not reported.

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Clever Mexikogemüse (offen) Clever	48	2.3 g	6.4 g	0.6 g
Italian Wedding Tim Hortons	48	2.4 g	6.8 g	1 g
Viandox Knorr	48	5.8 g	5.4 g	0.5 g
protein shake premier protein	48	9.1 g	1.2 g	0.91 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7702345492375. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.