Keefir
Packaged product Other Foods Alma
Keefir contains 53 kcal per 100 g.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.4 g)
- Sugars4.2 gabove the median for other foods (median 3.2 g)
- Fat2.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.7 gbelow the median for other foods (median 2 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alma
- Barcode
- 4740125321036
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pom’Potes Pomme-Brugnon sans sucres ajoutés Materne | 53 | 0.5 g | 11 g | 0.5 g |
| Cacaolat 0% azúcares añadidos Cacaolat | 53 | 3 g | 4.9 g | 2.3 g |
| Mangue Banane et Pomme Hipp | 53 | 0.4 g | 12.5 g | 0.1 g |
| Bol bio Carottes, riz, potimarron - 6 mois- 2x200g Pommette | 53 | 1.1 g | 9 g | 1.3 g |
| Gartenfrüchte Becher Bebivita | 53 | 0.3 g | 11.8 g | 0.1 g |
| Purée cuisinée Marque Repère | 53 | 2.4 g | 2 g | 2.7 g |
| Caffè latte mocha flavour Asda | 53 | 3.1 g | 7.8 g | 1.1 g |
| Liquid brekkie Nexba | 53 | 3.2 g | 1.6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4740125321036. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.