Kecap Manis
Packaged product Soups and Sauces Bango
Kecap Manis contains 312 kcal per 100 g. A serving, 15 ml (15 g) provides about 47 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 116% of the Daily Value for iodine, 63% of the Daily Value for copper and 62% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,500 mg | 196% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 74 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 9.9 mg | 55% |
| Magnesium L | 159 mg | 38% |
| Phosphorus L | 367 mg | 29% |
| Potassium L | 1,090 mg | 23% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 0.61 µg | 1% |
| Iodine L | 174 µg | 116% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for soups and sauces (median 1.3 g)
- Fiber8.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars74 gin the top quarter of soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium4,500 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
- Water23.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 23.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kecap Manis?
100 g of Kecap Manis has 312 kcal. Serving, 15 ml (15 g): about 47 kcal.
How much protein is in Kecap Manis?
Kecap Manis contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.35 g in serving, 15 ml (15 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Kecap Manis?
Kecap Manis has 76 g of total carbohydrates per 100 g, including 8.1 g of fiber and 74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kecap Manis?
Kecap Manis contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kecap Manis contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (116% DV), copper (63% DV), manganese (62% DV), iron (55% DV) and magnesium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kecap Manis?
100 g contains 4,500 mg of sodium, 196% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8999999002503. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.