How many calories are in Кашкавал?

100 g of Кашкавал has 374 kcal. Serving, 1 portion, 100 g (100 g): about 374 kcal.

Is Кашкавал high in protein?

Кашкавал contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 23.1 g).

How many carbs are in Кашкавал?

Кашкавал has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Кашкавал?

Кашкавал contains 30 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

How much sodium is in Кашкавал?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Кашкавал

Packaged product Dairy and Eggs Родна Стряха

Кашкавал contains 374 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 374 kcal.

Roughly 72% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 336 kcal per 100 g across 794 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

25 gprotein

1 gcarbohydrates

30 gfat

374kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	30 g	38%
Saturated fat L	21 g	105%
Sodium L	669 mg	29%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 1%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 23.1 g)
Sugars1 gin the top quarter of dairy and eggs (median 0.5 g)
Fat30 gin the top quarter of dairy and eggs (median 27 g)
Saturated fat21 gin the top quarter of dairy and eggs (median 18 g)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Родна Стряха
Barcode: 4056489177654
Label serving: 1 portion (100 g)
Category: Cow cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Queso de vaca madurado Entrepinares	374	22 g	1.7 g	31 g
Queso Entrepinares	374	22 g	1.7 g	31 g
Queso tierno de vaca Entrepinares	374	22 g	1.7 g	31 g
Queso de vaca tierno Dia	374	20 g	1 g	32 g
Краве кашкавал Ведраре	374	25 g	1 g	30 g
Кашкавал Витоша Метанд	374	24.9 g	1.1 g	30 g
Plus Graskaas Klaverland	374	23.7 g	0 g	30.6 g
Краве кашкавал Ведраре	374	25 g	1 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489177654. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.