Käsekracker

Packaged product Other Foods Finnland

Käsekracker contains 455 kcal per 100 g. A serving, 85 g (85 g) provides about 387 kcal.

Roughly 41% of its calories come from fat, with 30% from protein and 29% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Käsekracker by Finnland, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
455kcal per 100 g
33 gprotein
32 gcarbohydrates
20 gfat
387kcal in serving, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 20 g 26%
Saturated fat L 5.4 g 27%
Sodium L 905 mg 39%
Total carbohydrates L 32 g 12%
Dietary fiber L 7.7 g 28%
Total sugars L 2.4 g
Protein L 33 g 66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 29%Fat: 41%455kcal / 100 g
  • Protein 30%
  • Carbohydrates 29%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein33 gin the top quarter of other foods (median 7.4 g)
  • Fiber7.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars2.4 gbelow the median for other foods (median 3.2 g)
  • Fat20 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5.4 gabove the median for other foods (median 2 g)
  • Sodium905 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Finnland
Barcode
5690595098039
Label serving
85 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5690595098039. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Käsekracker?

100 g of Käsekracker has 455 kcal. Serving, 85 g (85 g): about 387 kcal.

Is Käsekracker high in protein?

Käsekracker contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 28.1 g in serving, 85 g (85 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Käsekracker?

Käsekracker has 32 g of total carbohydrates per 100 g, including 7.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Käsekracker?

Käsekracker contains 20 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Käsekracker?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.