Καρυδόψιχα Ωμή
Packaged product Other Foods ΑΒ
Καρυδόψιχα Ωμή contains 654 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 654 kcal.
Roughly 83% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 654 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.6 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of other foods (median 7 g)
- Fiber6.7 gin the top quarter of other foods (median 1.9 g)
- Sugars2.6 gbelow the median for other foods (median 3.4 g)
- Fat65 gin the top quarter of other foods (median 6.5 g)
- Saturated fat6.1 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΑΒ
- Barcode
- 5202336122264
- Label serving
- 1.0 portion (100.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Καρυδόψιχα Ωμή?
100 g of Καρυδόψιχα Ωμή has 654 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 654 kcal.
Is Καρυδόψιχα Ωμή high in protein?
Καρυδόψιχα Ωμή contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1.0 portion, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Καρυδόψιχα Ωμή?
Καρυδόψιχα Ωμή has 14 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Καρυδόψιχα Ωμή?
Καρυδόψιχα Ωμή contains 65 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Καρυδόψιχα Ωμή?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336122264. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.