Kale
Packaged product Fish and Seafood Specially Selected
Kale contains 186 kcal per 100 g.
Roughly 53% of its calories come from protein, with 40% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (184 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 1,532 mg | 67% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 7%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 22.3 g)
- Sugars3.1 gin the top quarter of fish and seafood (median 0.2 g)
- Fat8.3 gbelow the median for fish and seafood (median 10 g)
- Saturated fat1.4 gin the lowest quarter of fish and seafood (median 1.8 g)
- Sodium1,532 mgin the top quarter of fish and seafood (median 1,040 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600317939
- Category
- Smoked salmons
- Packaging
- en:card-sleeve,en:ldpe-film,en:mixed-plastic-tray
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Aldi | 186 | 24 g | 0.4 g | 9.7 g |
| Stamford Street Smoked Salmon Stamford Street | 186 | 24 g | 0.9 g | 9.5 g |
| Scottish Lightly Smoked Salmon Fillets Deluxe | 186 | 22.8 g | 0.9 g | 10.2 g |
| saumon fumé Ecosse fumé au bois de hêtre - salage traditionnel Auchan | 186 | 22 g | 0.5 g | 11 g |
| Wood roasted salmon Huon | 186 | 29 g | 1 g | 7.9 g |
| Coho Salmon Skin-On and Boneless Portions Olyria | 185 | 20 g | 0 g | 14.4 g |
| Smoked Salmon Slices Tesco | 185 | 22 g | 1.5 g | 9.9 g |
| saumon fumé d'Ecosse – salage traditionnel au sel sec - fumé au bois de hêtre Auchan | 187 | 23 g | 0.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale?
100 g of Kale has 186 kcal.
Is Kale high in protein?
Kale contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22.3 g).
How many carbs are in Kale?
Kale has 3.1 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale?
Kale contains 8.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Kale?
100 g contains 1,532 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600317939. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.