How many calories are in Kaera Röst?

100 g of Kaera Röst has 260 kcal. Serving, 25 g (25 g): about 65 kcal.

Is Kaera Röst high in protein?

Kaera Röst contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 3.4 g in serving, 25 g (25 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Kaera Röst?

Kaera Röst has 40 g of total carbohydrates per 100 g, including 6.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kaera Röst?

Kaera Röst contains 3.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Kaera Röst?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kaera Röst

Packaged product Other Foods Eesti Pagar

Kaera Röst contains 260 kcal per 100 g. A serving, 25 g (25 g) provides about 65 kcal.

Roughly 65% of its calories come from carbohydrates, with 22% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

260kcal per 100 g

13.6 gprotein

40 gcarbohydrates

3.6 gfat

65kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	3.6 g	5%
Saturated fat L	0.4 g	2%
Sodium L	440 mg	19%
Total carbohydrates L	40 g	15%
Dietary fiber L	6.8 g	24%
Total sugars L	1.2 g
Protein L	13.6 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 65%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.6 gabove the median for other foods (median 7.4 g)
Fiber6.8 gin the top quarter of other foods (median 1.8 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat3.6 gbelow the median for other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Sodium440 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eesti Pagar
Barcode: 4740086020900
Label serving: 25 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4740086020900. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.