Junge Erbsen
Packaged product Beans and Legumes LIDL
Junge Erbsen contains 77 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (80 kcal per 100 g).
100 g provides 46% of the Daily Value for Vitamin C, 24% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 41.5 mg | 46% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.075 mg | 0.5% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.2 mg | 13% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 45 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.5 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.15 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 55%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for beans and legumes (median 5.4 g)
- Sugars2.6 gbelow the median for beans and legumes (median 2.9 g)
- Fat0.9 gin the top quarter of beans and legumes (median 0.7 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 128 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water79.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 449 µg |
|---|
Other components (2)
| Water L | 79.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Petits pois*. *issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional green peas Milda | 77 | 4.6 g | 13 g | 0.5 g |
| Piselli Delizie dal sole | 77 | 5.6 g | 8.8 g | 0.5 g |
| Petits pois D'Aucy | 77 | 5.5 g | 8.7 g | 0.8 g |
| Junge Erbsen fein ja! | 78 | 5.3 g | 10.7 g | 0.7 g |
| Gartenerbsen fein Findus | 78 | 6 g | 9 g | 1 g |
| Guisantes Eroski | 76 | 6 g | 7.4 g | 1 g |
| Junge Erbsen King's Crown | 76 | 5.5 g | 9.1 g | 0.8 g |
| Erbsen extra fein King's Crown | 76 | 5.5 g | 9.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Junge Erbsen?
100 g of Junge Erbsen has 77 kcal.
How much protein is in Junge Erbsen?
Junge Erbsen contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).
How many carbs are in Junge Erbsen?
Junge Erbsen has 9.3 g of total carbohydrates per 100 g, including 5.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Junge Erbsen?
Junge Erbsen contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Junge Erbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46% DV), Thiamin (B1) (24% DV), manganese (17% DV), copper (16% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Junge Erbsen?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20337285. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.